Dear Friends, 

Please join us this Sunday, May 11th at 6:30pm ET as we hold our weekly WMC mindfulness practice via Zoom meeting. 

After sitting meditation we’ll read the Five Awarenesses, watch a portion of a video dharma talk, and have an opportunity to practice dharma sharing. The entire program will run about 60 minutes total. 

The dharma talk will be the final section of the beautiful talk given by Sister Dang Nghiem that we have been following these past weeks. In this final section, she is reflecting with teenagers on the ways in which you can cultivate joy and happiness in yourself; the older folk are sitting at the back, listening deeply. If you like, you can watch it in advance or afterwards, here.

If you would like to join us this Sunday, please write to us at wmcsangha@gmail.com and we’ll send you the Zoon log-in info.

Our Sangha is supported by dana - donations given from the heart. Your generosity is a gift that supports the Vihara, WMC expenses, the library, and your own practice. Part of your tax deductible donation also goes to help the Thich Nhat Hanh Foundation (which helps support our monks and nuns in monasteries around the world and also helps continue to spread Thay’s teachings everywhere) and automatic monthly donations can be scheduled at our website:

https://www.mindfulnessdc.org/giving

We’ll see you this Sunday ❤️

Love, Steve