Dear friends,

This is a warm invitation for young adults aged 18-35 (at heart) to join the newly organized Wake Up DC Sangha's first practice session on Saturday, December 6th, 2025 from 2:30 PM - 4:30 PM.

Practice will be held at Opening Heart Mindfulness Community (Studio 3):

3812 Northampton St NW

Washington, D.C. 20015

Program of events:

2:15 - 2:30: Arrival

2:30 - 2:40: Introduction to practice

2:40 - 3:00: Guided sitting meditation

3:00 - 3:20: Walking meditation

3:20 - 3:40: Dharma talk (short video or reading)

3:40 - 4:30 Dharma Sharing

No prior meditation experience necessary! Friends are asked to arrive prior to the start of seated meditation. Cushions will be provided.

For any questions, please contact wakeupdc@googlegroups.com