Sunday, February 10 at 6:30pm , Kaira Jewel will offer a guided meditation followed by embodied, interactive practices for watering the seeds of joy that we each have available to us in the soil of our minds. Please wear comfortable clothing that you can move around in easily. The embodied practices will be gentle and accessible for all bodies.
In the second part of the evening, we will enjoy the practice of Tea Meditation, an occassion to mindfully nourish joy in community. Kaira Jewel will lead us in some singing and you are also invited to bring poems, songs, stories, reflections, activities or games that nourish you that you wish to share.